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Pulse oximeters and bike fit Pulse oximeters a good simple way to get physiological information about the cyclist are working with. It measures oxygen saturation and […]

This year’s Tour De France (TDF) was filed with many crashes. Some were weather-aided, some caused by road conditions, and some, no doubt, by rider fatigue. […]

Jerry’s Tips to Reduce Neck Pain Cycling In addition to proper fitting;)  Engage the glute muscles whenever possible to reduce saddle and bar pressure Perform off […]

Forward by Steve Hogg I have a friend in Austin, Texas named Jerry Gerlich. Jerry works at Castle Hill Fitness as a personal trainer, bike fitter […]

 One of the many ice-breaking questions I ask during the assessment process is an estimation of how many points of contact the rider thinks they have on the […]

The Keys to Bike Fitting The central nervous system controls everyaspect of human function In any athletic activity, the central nervous system’s 3 fundamental priorities are, in […]

Background My mountain bike racing ‘career’ started in New England during the late 80’s riding 175mm crank arms. Nearly all mountain bikes were outfitted with that […]